
Around the world, there are pockets of people who routinely live into their 90s and 100s—while staying active, connected, and joyful. These regions, known as Blue Zones, include Okinawa (Japan), Sardinia (Italy), Icaria (Greece), Nicoya (Costa Rica), and Loma Linda (California). What makes these communities remarkable isn’t access to cutting‑edge wellness trends. It’s the simple,…








