Falls are one of the most common health concerns for older adults. Even a seemingly minor fall can lead to serious injuries or a loss of confidence. While we can’t prevent every fall, knowing what to do during and after one can help reduce the risk of injury and support a safer recovery.
If You Feel Yourself Losing Your Balance
Falls often happen in a split second, but healthcare experts say there are ways to lessen the impact. If possible, try to stay relaxed rather than tensing your body. Protect your head and avoid reaching out with stiff arms, which can increase the risk of wrist, arm, or shoulder injuries. If you can, bend your knees and elbows and allow your body to absorb the fall as safely as possible.
Take a Moment Before Getting Up After a Fall
After a fall, it can be tempting to jump right up, especially if you’re embarrassed or think you’re unhurt. However, experts recommend taking a few moments to assess how you’re feeling before trying to stand.
Check for:
- Pain or discomfort
- Dizziness or lightheadedness
- Difficulty moving an arm, leg, or joint
- Signs of a possible head injury
If you’re injured or unsure, call for help rather than attempting to get up on your own.
Don’t Overlook a Head Injury
Any blow to the head should be taken seriously, especially for older adults. Symptoms such as headache, confusion, dizziness, nausea, or changes in balance may not appear immediately. If you hit your head during a fall, it’s important to contact a healthcare provider to determine whether additional medical attention is needed.
Families and Caregivers Play an Important Role
Loved ones can help reduce fall risks by encouraging regular exercise, scheduling vision and hearing checkups, and making the home environment safer. Small changes such as removing tripping hazards, improving lighting, and installing grab bars or handrails can make a big difference.
Just as important is having a plan in place. Consider who should be contacted after a fall and whether a medical alert device or emergency response system may provide additional peace of mind.
Focus on Prevention and Confidence
Many older adults become fearful after experiencing a fall, which can lead them to limit activities and become less active. Staying physically active, participating in balance and strength exercises, and discussing fall concerns with a healthcare provider can help maintain both confidence and independence.
A Final Thought
A fall can be a frightening experience, but it doesn’t have to define a person’s future. By knowing how to respond, seeking help when needed, and taking steps to prevent future falls, older adults can continue to live safely, confidently, and independently.
Source: HuffPost Life, “Doctors Say This Is What You Should Do When You’re About To Fall” (adapted and summarized for educational purposes).
Linda Nelson is a clinical social worker with extensive education and training in gerontology, health care and mental health issues. She received a bachelor’s degree in social work from Avila College in 1982, a master’s degree in Gerontology from Missouri State in 1990 and a master’s degree in social work from the University of Kansas in 1994 and holds clinical Social Work licenses in both Kansas and Missouri. She is a Certified Care Managers and is a member of the National Association of Social Workers, Aging Life Care Association, and the National Guardianship Association. Linda is committed to promoting the highest level of independence for each client in a compassionate, dignified, and personal way.